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Tania Kumar

Sustainable, enjoyable fitness — no crash diets, just smart habits that last

What You Get with the Coaching Plan?

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  • Personalized nutrition guidance

  • Customized workout plans

  • Flexible, practical meal plans

  • Easy, tasty recipes

  • Weekly check-ins to track your progress

  • Ongoing support, motivation & accountability

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Nutritious Food

Your Journey to Holistic Wellness

Transform your lifestyle with tailored nutrition and workout plans designed around your goals. Whether it’s fat loss, muscle gain, building stamina, or enhancing overall performance — I’m here to guide you every step of the way.

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ABOUT

Hi, I’m Tania Kumar, a certified nutrition and fitness coach committed to helping people make sustainable, enjoyable changes in their lives. With a personalized approach, I help you build habits that last — without crash diets or extreme routines. Just real results and smarter choices that fit into your life.

Coaching Philosophy : No one-size-fits-all. My coaching style is holistic, flexible, and client-centered. You don’t need to give up your favorite foods or live in the gym.

Amara T.

 I help you make smart, effective changes with:

  • Practical, flexible nutrition guidance

  • Custom workouts for your body and lifestyle

  • Accountability, motivation, and real talk

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Tania

TAILORED NUTRITION SOLUTIONS FOR YOUR NEEDS

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WHAT OUR CLIENTS SAY

"TRANSFORMATIVE JOURNEYS"

Tania’s approach to nutrition and wellness is truly holistic. She tailors meal plans and exercise routines based on each client’s lifestyle, offering variety and balance. Always approachable and innovative, Tania ensures you never feel deprived or bored with your meals. Her work ethic, articulation, and ability to connect with people of all ages make her stand out.
 

Malvika Singh

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"RESULTS THAT SPEAK VOLUMES"

Tania is a passionate and insightful fitness mentor who tailors programs to fit your lifestyle, emotional & physical needs, and age. She promotes balance, ensuring sustainability without restrictions, and emphasizes the power of daily discipline in achieving success. I highly recommend her – anyone would be fortunate to have her guidance.

Puja Sachdeva Batra 

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"JUST FEELS GREAT!"

I’ve been training with Tania since May 2019, and she has truly transformed how I view fitness — not as a quick fix, but as a lifestyle. Her constant encouragement, sharp focus on form, and ability to adapt workouts to individual needs have helped me build strength, endurance, and a healthier mindset. Thanks to her, I’ve taken on challenging treks and improved my martial arts performance. Tania leads by example and makes wellness a sustainable, empowering journey

Swara Mathews

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REACH OUT

 Want to start your fitness journey or have  questions?

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